banana chips yellow

Yellow Banana Chips

Yellow banana chips are typically made from raw/unripe bananas, sliced thinly and fried or sometimes baked.

Benefits:

🍌 Provides carbohydrates for energy
🌾 Contains some dietary fiber
🥜 Convenient and crunchy snack
🧂 Can be seasoned with salt or spices

Things to watch:

Fried banana chips can be high in calories and fat.
Packaged varieties may contain considerable salt.
They are easy to overeat.

Suggested portion: Around 20–30 g as a snack.

For regular snacking, dry-roasted makhana or whole-wheat khakhra can generally be a lighter choice than fried banana chips.