Banana Chips red

Red Banana Chips

Red banana chips are usually made from raw red bananas or red-variety plantains, sliced thinly and fried or baked.

Nutritional points:

🍌 Provides carbohydrates and quick energy
🌾 Contains some fiber
🥔 Can be a convenient crunchy snack
⚡ More calorie-dense when deep-fried

Things to watch:

Fried banana chips can be high in calories and fat.
Packaged varieties may contain a lot of salt.
They are easy to overeat because they are crispy and concentrated.

A reasonable serving: About 20–30 g rather than eating directly from a large packet.

For a healthier everyday snack, dry-roasted makhana or whole-wheat khakhra is generally easier to fit into a calorie-controlled diet than fried banana chips.