Dehydrated Products
Makhana (Fox Nuts / Lotus Seeds)
Makhana is a light, nutritious snack that can be a good alternative to fried snacks.
Benefits:
High in fiber and provides some protein
Low in fat when dry-roasted
Contains minerals such as magnesium and calcium
Can help you feel full between meals
Convenient as a light evening or nighttime snack
How to eat it:
Dry-roast makhana in a pan, optionally adding a small amount of ghee, then season with black salt and black pepper.
Typical serving: About 20–30 g per snack.
If you're eating it for a specific goal such as weight loss, muscle gain, fertility, or general health, the ideal amount and preparation can differ.
| Origin | India |
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